Nori Pieces *Dried* (Pyropia spp.)
Next Harvesting Spring Nori March 2025.
Summer Nori provided by Nature Spirit Herbs. www.naturespiritherbs.com
Nori (Porphyra/Pyropia spp.)
A mild red seaweed with relatively high protein content, Nori is also one of the lowest iodine-containing seaweeds. Nori species tested for nutrients generally feature high amounts of vitamins A, C, and K; B vitamins, particularly folate; calcium, magnesium, phosphorus, zinc, and potassium. Nori species also contain a host of minerals and trace elements in smaller amounts—iron, copper, and manganese—as well as antioxidant carotenoids. Nori has one of the highest Essential Fatty Acid content of all the seaweeds, and some Porphyra species tested tend to have a higher selenium content than other seaweeds.
*Note: Porphyra and Ulva species tested have been shown to have a range of iodine that can be anywhere from 25-400% of the 150µg/day standard RDA, per 5 gram serving—significantly lower than other seaweeds, but not necessarily compared to other foods.
Next Harvesting Spring Nori March 2025.
Summer Nori provided by Nature Spirit Herbs. www.naturespiritherbs.com
Nori (Porphyra/Pyropia spp.)
A mild red seaweed with relatively high protein content, Nori is also one of the lowest iodine-containing seaweeds. Nori species tested for nutrients generally feature high amounts of vitamins A, C, and K; B vitamins, particularly folate; calcium, magnesium, phosphorus, zinc, and potassium. Nori species also contain a host of minerals and trace elements in smaller amounts—iron, copper, and manganese—as well as antioxidant carotenoids. Nori has one of the highest Essential Fatty Acid content of all the seaweeds, and some Porphyra species tested tend to have a higher selenium content than other seaweeds.
*Note: Porphyra and Ulva species tested have been shown to have a range of iodine that can be anywhere from 25-400% of the 150µg/day standard RDA, per 5 gram serving—significantly lower than other seaweeds, but not necessarily compared to other foods.
Next Harvesting Spring Nori March 2025.
Summer Nori provided by Nature Spirit Herbs. www.naturespiritherbs.com
Nori (Porphyra/Pyropia spp.)
A mild red seaweed with relatively high protein content, Nori is also one of the lowest iodine-containing seaweeds. Nori species tested for nutrients generally feature high amounts of vitamins A, C, and K; B vitamins, particularly folate; calcium, magnesium, phosphorus, zinc, and potassium. Nori species also contain a host of minerals and trace elements in smaller amounts—iron, copper, and manganese—as well as antioxidant carotenoids. Nori has one of the highest Essential Fatty Acid content of all the seaweeds, and some Porphyra species tested tend to have a higher selenium content than other seaweeds.